italian zucchini & pepper saute
Tuesday, 19 August 2008
italian zucchini & pepper saute
tori ritchie Tuesday Recipe
We had fresh romanesco zucchini (the light green, fluted variety), Ace tomatoes, and Italian sweet peppers from Carlo Besio's garden to make this quick, easy dish. It's superb as a healthy sauce on pasta or as a side dish with grilled lamb or fish. Or eat it for breakfast with scrambled eggs!
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serves 2 to 4
prep time: 10 minutes cook time: 15 minutes

3 tablespoons olive oil
2 green onions or 1 shallot, chopped
1 Italian sweet pepper or bell pepper, seeded and chopped (see note)
sea salt
1 pound zucchini, cut into cubes
12 ounces ripe red heirloom tomatoes, seeded and chopped
red pepper flakes
handful of basil leaves, chopped

8 ounces penne pasta, optional

Warm the olive oil in a saute pan or wide frying pan over medium-high heat. Add onions, peppers, and a good pinch of salt and cook, stirring, until vegetables soften, about 3 minutes. Add the zucchini and stir to coat with oil, then shake the pan to spread out vegetables. Let cook, without stirring, for a few minutes until zucchini start to take on a little color, 3 to 5 minutes, then stir, shake pan again, and let zucchini brown a few minutes more (you just want them colored in a few spots).

Stir in the tomatoes and cook, uncovered, until tomatoes break down and juices thicken, about 5 minutes. Stir in a pinch of red pepper flakes (more if you like it hotter) and basil, then cook for 1 minute. Turn off heat and let sit a bit before serving hot or at room temperature.

Meanwhile, if desired, cook pasta in boiling salted water until al dente. Drain and toss with hot vegetables, and serve.

note: Italian sweet peppers resemble Anaheim chile peppers, but are totally mild. You can use a small bell pepper in any color instead.